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Online Coaching is for you if you want to:
Online Coaching is for you if you want to:
Feel empowered bringing health & fitness into your life, schedule and priorities
Form long-lasting, healthful habits that make you feel good mentally & physically
Learn to make values-based decisions that align with your goals
Challenge your limiting beliefs and barriers
Learn how to fuel your body and gain more understanding of your nutritional needs
Get stronger, fitter and more confident in your workouts
Become your favourite version of yourself
WHAT'S INCLUDED?
WHAT'S INCLUDED?
Nutrition
Nutrition
You'll receive personalised nutrition targets suited to both tracking or non-tracking. These targets are always moveable!
Training
Training
You'll receive a personalised training program complete with demonstration videos, that will support you in progressing with your workouts
Mindset
Mindset
Most people underestimate the role of mindset in their health journey. We'll work together to help you form lasting habits that help you show up as your favourite self
Education
Education
Beyond targets and guidance, knowledge is power. You'll have access to the Adapt Hub which covers all things nutrition, training and mindset and is regularly updated with new resources
Progress Tracking
Progress Tracking
What gets measured gets managed! You can log all of your metrics in your app from measurements & pics to resting heart rate & blood pressure
Accountability
Accountability
In the form of weekly check ins, monthly review calls and your habit tracking log. Take action and make time to complete these
FAQs
FAQs
Do I need a gym membership to work with you?
Do I need a gym membership to work with you?
No, I can work around the equipment available to you if you'd prefer home workouts! However I'd highly recommend having the following equipment (eventually) so that you can get the most from your programming: dumbbells either in a range of weights or adjustable weights, and a variety of long and short resistance bands
Do you offer meal plans?
Do you offer meal plans?
No - I'm not a dietician, nor are meal plans helpful long term. The key to lasting results is understanding energy balance and basic principles of nutrition - all of which is covered in your Hub - rather than a cookie cutter meal plan
Do I have to track calories?
Do I have to track calories?
Not at all, it's not for everyone! But you should track your nutrition in some way because I can't help you with it if I don't know what it is - we can find a method that best suits you
How does it work?
How does it work?
Once you've applied and been accepted, you'll receive your sign up links. From there create your personal account on the Adapt app, fill out your onboarding form, then it's over to me to create your personalised program.
The first few weeks will be spent getting to know you better to truly tailor your coaching experience. The aim is create a balance with nutrition & exercise that suits your life, rather than trying to fit your life around strict expectations.
You will have weekly check ins with your coach and a monthly review call. Please reach out between check ins whenever you need support - we're in this together!
What is the investment?
What is the investment?
Online Coaching is £149 per month
How do I know if it's for me?
How do I know if it's for me?
Fill out the application here, tell me about your goals and we'll have a chat to see if we're a good fit! There's no obligation to sign up, and I'll refer you to a coach who is better suited to help you if that person isn't me
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