Helping you make fat loss less overwhelming
Helping you make fat loss less overwhelming
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At Adapt we will work together to focus on three core elements - exercise, nutrition and mindset - so that you feel empowered and educated to find your own balance with health & fitness. Say goodbye to quick fixes, self-sabotage and the all-or-nothing mentality. Say hello to your favourite version of yourself.
Online Coaching
Online Coaching
The highest level of support, accountability & education to help you achieve your goals
Personal Training
Personal Training
The perfect way to learn the ropes of the gym with real-time guidance, alongside Adapt Online
About Me
About Me
Hi, I'm Niamh! & my aim is to help as many people as possible to:
uncomplicate fat loss
learn how to maintain their results in a way that enhances their life, rather than takes away from it
to reclaim control of their health & fitness
to show up as their favourite version of themselves
There is so much contradicting information out there and all too often it becomes overwhelming to the point of inaction. A lot of people struggle with impatience, lack of knowledge, an all-or-nothing mindset, poor body image - to name a few!
You are not alone, you are not beyond help, and you don't have to feel like this. You just need the right support to help you reach your goals.
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