Coaching that adapts to you - for results that last

Hi, I'm Niamh! My aim is to help as many people as possible to:

• reclaim control of their health & fitness

• learn how to maintain their results in a way that enhances their life, rather than takes away from it

• show up as their favourite version of themselves

There is so much contradicting information out there and all too often it becomes overwhelming to the point of inaction. A lot of people struggle with impatience, lack of knowledge, an all-or-nothing mindset, poor body image - to name a few!

You are not alone, you are not beyond help, and you don't have to feel like this. You just need the right support to help you reach your goals.